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YMCA NORTH LONDON

 

 

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Classes Timetable

Key to Types of Classes

E&B – Energise & Burn High energy classes burn calories and improve fitness
S&C – Strengthen & Condition Strengthen and tone your muscles while burning calories
M&B – Mind & Body Physical relaxation and mental invigoration promoting good posture

Crèche

Monday to Friday 9.15-11.15am for the under fives, please phone 020 8340 6088 to book or click here for further details.

Y-Fit

Small Group Training for excellent results. 6-week courses with 5 class types to build strength, speed, stamina and balance. Enquire at Fitness Centre reception.

HIIT the Rig Classes

Try our new fun and exciting high intensity class, suitable for all levels. See the class timetable here

 

Monday

Time Class Level Venue Instructor Price Type
09:20 – 10:10 Spin & Condition All levels Studio 1 Petra M £6 E&B, S&C
10:15 – 11:15 Swiss Ball Pilates All levels Studio 1 Natalie K £9 M&B, S&C
13.00 – 14.00 Zumba All levels Studio 1 Sabrina £6.5 E&B
17.45 – 18.30 YMCA Fitness All levels Studio 1 Paul £6 E&B, S&C
18:35 – 19:35 Cardio Circuit Advanced Studio 1 Paul £6.5 E&B, S&C
19:10 – 20:10 Zumba All levels Studio 2 AnnLisa £6.5 E&B
19:45 – 20:45 Skipping
(from Sep. 2018)		 All levels Studio 1 Marvin £6.5 E&B,S&C
20.15 – 21.45 Iyengar Yoga All levels Studio 2 Olivia £9 M&B

Tuesday

Time Class Level Venue Instructor Price Type
07:00 – 07:45 Rise & Shine Spin All levels Studio 1 Paul £6 E&B
09.20 – 10.10 Circuit All levels Studio 1 Petra £6 E&B,S&C
10.15 – 11.15 Pilates Beginners Studio 1 Natasha £9 M&B
11.30 – 13.00 Dynamic Hatha Yoga Intermediate Studio 2 Andrew H £9 M&B
13:00 – 14:00 IE Group Fitness All levels Studio 1 Andy £6.5 E&B,S&C
13:45 – 15:00 Senior Pilates Beginners Studio 2 Sandra £5 M&B
18:00 – 18:30 Core Attack All Levels Studio 2 Marilyn £6 E&B,S&C
18:35 – 19:35 Boxing Circuit All levels Studio 1 Khan £6.5 S&C
19:45 – 21:15 Inner Balance Yoga All levels Studio 1 Natalie P £9 M&B

Wednesday

Time Class Level Venue Instructor Price Type
09:20 – 10:10 Body Conditioning All levels Studio 1 Natasha £6.5 S&C
10:15 – 11:15 Body Balance All levels Studio 1 Lyn £9 M&B
11.30 – 13.00 Inner Yoga All levels Studio 2 Pippa £9 M&B
13:00 – 14:00 Cardio Circuit All levels Studio 1 Petra M £6.5 E&B,S&C
14:00 – 15:00 Senior Pilates All levels Studio 1 Sandra £5 M&B
18:30 – 19:30 Boxing Circuit All levels Studio 1 Khan £6.5 E&B,S&C
20:00 – 21:00 Zumba All levels Studio 1 Nykos £6.5 E&B

Thursday

Time Class Level Venue Instructor Price Type
07:00 – 07:45 Spinning All levels Studio 1 Marie £6 E&B
09:20 – 10:20 Pilates Intermediate Studio 1 Joan £9 M&B
10:25 – 11:10 Sculpt
(From 13th Sep. 2018)		 All levels Studio 1 Leanne £6.50 S&C
11:30 – 13:00 Senior Yoga All levels Studio 2 Diane £5 M&B
13:00 – 14:00 Spin & Abs All levels Studio 1 Natasha £6.50 E&B
14:00 – 15:00 Age UK – Seniors All levels Studio 2 See instructor See instructor
18.30 – 19.00 Express Spin All levels Studio 1 Katia £6 E&B,S&C
19.10 – 20.10 Body Balance All levels Studio 1 Katia £9 M&B
19:45 – 20:45 Pilates Beginners Studio 1 Flora £9 M&B

Friday

Time Class Level Venue Instructor Price Type
07:00 – 07:45 Spinning All levels Studio 1 Petra M £6 E&B
09:20 – 10:20 Body Conditioning All levels Studio 1 Anabel £6.5 S&C
10:25 – 11.10 Zumba All levels Studio 1 Natasha £6.5 E&B
12:15 – 13:00 YMCA Fitness All levels Studio 1 Paul £6 E&B,S&C
12.30 – 13.45 Feldenkrais *** All levels Studio 2 Victoria £7.5
13.45 – 15.15 Yoga All levels Studio 1 Andrew H £9 M&B
14:00 – 15:00 Senior Exercise to Music All levels Studio 2 Vicky £5 E&B
16:00 – 17:00 Family Fitness All levels Studio 1 Carl See reception E&B,S&C

Saturday

Time Class Level Venue Instructor Price Type
08:25 – 09:55 Iyengar Yoga General Studio 2 Catherine £9 M&B
08:40-9:30 Push and Lift All Levels Studio 1 Tracey £6 E&B,S&C
9:50 – 10:50 Zumba All Levels Studio 1 Raquel £6.50 E&B
10:00 – 11:30 Yoga Level 2 Studio 2 Danny £9 M&B
11:00 – 12:00 Circuit Advanced Studio 1 Katia £6.50 E&B,S&C
11:45 – 13:15 Yoga All levels Studio 2 Danny £9 M&B
12:10 – 13:10 Body Conditioning All levels Studio 1 Natasha £6.50 S&C
13:20 – 14:20 Pilates Intermediate Studio 1 Joan £9 M&B

Sunday

Time Class Level Venue Instructor Price Type
08:40 – 09:25 Spinning All levels Studio 1 Tracey £6.5 E&B,S&C
09:30 – 11:00 Power Yoga All levels Studio 2 Natalia £9 M&B
10:30 – 11:30 Pilates Intermediate Studio 1 Joan £9 M&B
11.40 – 12.40 Sculpt All levels Studio 2 Kourosh £6.5 S&C

 

YMCA NORTH LONDON

YMCA North London is the operating name of Hornsey (North London) YMCA Housing Society Limited, Homes and Communities Agency No. HO/995 and Co-operative and Community Benefit Societies No. 14948R; and also Hornsey YMCA, Charity No. 1089980 and Company No. 4312891.

Registered Address: 184 Tottenham Lane, London, N8 8SG

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YMCA enables people to develop their full potential in mind, body and spirit. Inspired by, and faithful to our Christian values, we create supportive, inclusive and energising communities where young people can truly belong, contribute and thrive.